BFR Mastery Program

What you get with the BFR Mastery Pack

 

Lifting Lab Arm Builders™

Flexible upper body cuffs can easily be applied with your free hand and fit nicely below your deltoid and above your bi’s and tri’s. 

Lifting Lab Leg Builders™

A matching set of premium bands designed to be the cure to skinny quads and calves! Your lower body mind-muscle connection will never be the same.

The Full BFR Program

Multiple occlusion techniques and weeks of thoughtful programming can be bolted on to your current split so that you can start immediately.

The Blood Flow Restriction Mastery Program:

In four weeks we can bring up your arms and legs (even if you don’t know a thing about Blood Flow Restriction Training).

Occlusion training can be intimidating, but if you aren’t working it into your programming you’re leaving potential gains at the gym! We’ve put together EVERYTHING you need to add it onto your training safely to shock your extremities and give you an edge for growth.

  • Crash course on how BFR training works and the science behind it
  • Four weeks of solid programming that you can mix and match forever – we tell you exactly what to do 
  • Discounts on the most comfortable blood flow restriction bands so that you can push through the pain period

“In my 15 years of bodybuidling, I’ve never come accross a program that fully explains BFR training, and because of that I avoided it! This guide will leave you with a clear understanding of how to properly and safely use occlusion cuffs.”

Julian Smith

Natural Bodybuilder, "The Quad Guy"

“In my 15 years of bodybuilding, I’ve never come accross a program that fully explains BFR training, and because of that I avoided it! This guide will leave you with a clear understanding of how to properly and safely use occlusion cuffs.”

Julian Smith

Natural Bodybuilder, "The Quad Guy"

Your secret weapon for better aesthetics

What started as an injury recovery technique in Japan has become one of the most effective and best researched muscle hacks available to anyone who wants an edge without the negative side effects.

Bring up lagging muscle groups

By showing you how to restrict venous bloodflow near the skin using custom wraps and specific set and rep schemes that vary each week, your muscles are forced to rely on larger fast twitch fibers and at the same time your brain releases growth hormone in response to the increased lactic acid during your crazy new pump.

You have immediate access to the e-book

There’s nothing like knowing exactly what to do when you hit the gym. Hundreds of studies back Blood Flow Restriction Training, and we summarize all of the research for you into four weeks of solid programming. You’ll know the science behind BFR training and exaclty how to safely implement into your workouts. The program has enough variation that after the initial four weeks, you can literally start over or mix and match these exercises and techniques forever.

Convenient mobile program

Along with the full e-book, we also give you a mobile program for your phone so that you always have the set and rep schemes in your pocket depending on what muscle groups you’re targeting that day.

Convenient mobile program

Along with the full e-book, we also give you a mobile program for your phone so that you always have the set and rep schemes in your pocket depending on what muscle groups you’re targeting that day.

“In my 15 years of bodybuilding, I’ve never come accross a program that fully explains BFR training, and because of that I avoided it! This guide will leave you with a clear understanding of how to properly and safely use occlusion cuffs.”

Julian Smith

Natural Bodybuilder, "The Quad Guy"

Frequently Asked Questions

Is Blood Flow Restriction Training Safe?

Despite it’s outward appearance, studies actually show that in the general population and even in injured recovering populations of people, blood flow restriction training appears to be relatively safe and beneficial. There are certain conditions where it should be avoided – if you have deep vein thrombosis, high blood pressure, are pregnant, or have extremities with varicose veins. We are not medical doctors and you responsible for speaking with your physician, exercising caution, and using this program and these accessories at your own discretion when implementing BFR training for competitive sports or rehab purposes.

What about blood clots?

This is another example of how occlusion training can often be counter-intuitive (right there alongside consistent strength gains even with very light weight). Even though vascluar occlusion of blood flow seems like a clot waiting to happen, a handful of studies have proven it to be a relatively safe training method in terms of hemodynamics. This study showed increases in strength without altering vascular function in healthy participants. In fact, it actually showed that it increased fibrinolytic activity, the breakdown of coagulative products which would typically cause clots. Even though BFR training appears to be perfectly safe, you should always check with your physician before engaging in a new exercise program such as this one.

What's your refund policy on the bands?

If you receive a pair of cuffs that doesn’t fit or appears to be defective, we’ll simply replace them for you. We also offer a 30 day money back gaurantee on the upper and lower body cuffs, so if blood flow restriction training isn’t your thing simply get in touch with us and we’ll get you taken care of. All sales on the BFR Mastery Program are final. If you’ve purchased the bundle in which the bands come at a discount to the program, we will refund you the discounted amount for the bands. You will be responsible for paying for your own shipping costs for returning your items. Shipping costs are non-refundable. When you receive a refund, the cost of return shipping will be deducted from your refund.

Share This