In four weeks we can bring up your arms and legs (even if you don’t know a thing about Blood Flow Restriction Training).
Occlusion training can be intimidating, but if you aren’t working it into your programming you’re leaving potential gains at the gym! We’ve put together EVERYTHING you need to add it onto your training safely to shock your extremities and give you an edge for growth.
- Crash course on how BFR training works and the science behind it
- Four weeks of solid programming that you can mix and match forever – we tell you exactly what to do